It's OK to miss a few workouts, or even have a rough week and not workout at all. No reason to quit in frustration, just start up again next week. That's all the weight loss tips I have for ya...just remember that slow and steady wins the race. You didn't get  Keto Blast overweight in a short period of time...it will take some time to lose the weight as well. Make one change at a time, add to it when the previous change becomes part of your lifestyle. Stop making changes when you are happy with your results, your health and lifestyle.

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