Horlaxen  The have a soft and round body shape. They have usually Strong Muscles but also more fatty tissue above. They generally have thick legs and arms and perform better in leg exercises. Squat is the ideal exercise for them. The endomorphs respond to bodybuilding exercises easily, but on the other side they have a slow metabolism and they tend to gain fat. Usually a parallel aerobic training is needed to compensate the tendency of gaining fatty tissue as well as muscle mass.Diet must be taken care of to avoid fatty weight gain.

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