KetoLogic when you're attempting to get thinner yet didn't have to tally each and every calorie each and every calorie since that is dreadful I'll connect that video beneath go look at it spare my life the second thing that I wish that I've known before I begun my weight reduction venture was that I should have been eating somewhat more protein OK better believe it I never imagined that I would state that over my weight reduction venture I have understood that you should eat the entirety of the fundamental nutritional categories sound carbs solid entire carbs sound fats and great protein however I have quite recently come to understand that I do should eat somewhat more protein adjusting it full scale yet simply ensuring I'm getting enough protein so the essentially they state as a rule that ladies ought to eat not 0.8 grams of protein for each kilogram on their body of their body weight on the off chance that you take like kilograms or pounds and, at that point I'll put the changes for pounds and all that on the screen in the event.