Total Keto Diet And if you love to eat meat and dairy and fats in large quantities this is surely diet heaven for you. However, you are steered away from eating carbohydrates, which is difficult for many people. That means that pasta, rice, potatoes, bread and whole grains and even fruits are off limits. Yet the diet claims that once you successfully cleanse these from your system by eating nothing but proteins and fats, their cravings disappear.

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