Steel RXYour weight loss plan also has to encompass fat and carbohydrates. Your diet ought to consist of a variety of vegetables and carbohydrates with fiber. these meals help to digest the protein. Salads and steamed veggies are an excellent source. critical fat are another food for building muscle. Carbohydrates provide energy through glycogen. Your frame wishes fat for digestion and to help you sense satisfied when you consume. crucial fat can e determined in peanuts, walnuts and olive oil to call some. fats are important to benefit muscle. pick low fat manufacturers.