Keto X Factor So when you are starting to look for a diet remember to look for some basics when choosing a diet. Make sure your diet has four main components to it. The first should be goal setting, the second a sound plan for making new habits in nutrition, the actual diet itself should have at least two phase including a maintenance phase that you go on after you attain your goals and last but not least a exercise program that is suited for your body and condition.

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