Keto Pro It's very depressing to step on the scale week after week and not see the scale move even a fraction of an inch in spite of doing everything right. Your diet has quit working and has left you short of reaching your weight loss goals. It's enough to make you want to cry, and what's even worse is the fact that there is so much conflicting information on how to overcome a weight loss plateau. Most people end up with information overload and quit trying to lose weight altogether.