Keep a record. Keep a document of your food intakes and the things that hinders you to your weight loss. This record is effective in tracking Fast Burn Keto your food intake, activity, and lifestyle. In this way, you will have a better plan and idea on how to approach your weight loss goal better. However, do not be too overly conscious in taking a record. It is not good to overdo the recording responsibility or else you will lose fun in your life. Just keep some information in your long term memory and transfer them later in your log book or journal.

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