Ultra Fast Keto Boost with insulin resistance, Ultra Fast Keto type 2 diabetes and other health problems ( source ). Unexplained weight gain can also be due to aging, regardless of hormonal changes. The age at which menopause occurs is an indicator of the risk of weight gain. A study of 1,900 women showed that those who reached menopause earlier than the average age of 51 had less body fat ( source ). It is important to know that weight gain due to menopause does not happen from one day to the next. We do not take several pounds when menstruation stops. Weight gain is often more gradual. The good news is that it can be remedied. Get rid of your bad eating habits and exercise more to maintain a healthy weight. Several studies show that a balanced diet and regular exercise are beneficial during premenopause.

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