keto shred diet Ideas for menus to follow in agreement with this Keto Diet Menu n ° 1: Morning : one or two avocados + 2 boiled eggs + mate + a herbal tea of thyme, rosemary or ginger-lemon + a handful of almonds. Lunch : a glass of water + 3 fillets of mackerel steamed and drizzled with lemon juice + a leek fondue prepared with a tablespoon of coconut oil and a spice coffee (optional) + a square of dark chocolate + a tea with cinnamon. Dinner : a cream of asparagus + a teaspoon of psyllium + a yogurt with chia seeds + anise tea (or fennel).

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