On Keto- The on keto  diet has become one of the most popular diet trends as it is widely promoted to provide quick and dramatic weight loss. Commonly referred to as the “on keto diet,” it promises drastic results in a short period of time. According to research, it may even improve exercise performance in athletes and enable them to lose fat while maintaining muscle mass.But there is conflicting evidence to support the keto diet as an effective way to reduce obesity, help athletes, or maintain a healthy weight. Additionally, some experts have expressed concerns about the sustainability of the eating plan and its long-term effects of the diet on heart health.

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