Ketogeniks Keto Have an Explicit Goal "I want to lose some weight," is an ambiguous and an indefinable statement. You could lose two pounds or twenty pounds and not know if you've reached your goal. Be specific with your goals. Determine your target body weight and identify a number of pounds you need to lose to get there. Other goals could include a target BMI or waist size. The point is to be specific and realistic. As you get closer to reaching your target, you will remain motivated to keep going. You may even reach your goal and keep going because you have now made exercise a part of your daily routine.

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