Keto Control Fat butter, olive oil is considered neutral. however, do not combine fat with protein. Eggs and dairy merchandise are discouraged. Meat is discouraged however need to be eaten by myself or with veggies if consumed. Meal thoughts: Breakfast - Fruit is encouraged due to the fact it's far the meals with the best water content material and is considered to be the pleasant meals to consume. So, you could consume or greater oranges or apples or two bananas or different fruits and fruit combos. but, if you do not like fruit you can have scrambled eggs with tomato and broccoli (i.e. protein and veggies) or toast with butter (i.e. starch and fats). however, do not have eggs and toast or cereal and milk. Lunch - you can have a huge vegetable salad with a few olive oil and lemon. you could bypass the olive oil in your salad and placed some portions of grilled bird on it. you can have a vegetable salad and some bread sticks.

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