Ultra Labs Keto So the consumption of these food items should be restricted.Unhealthy lifestyle: Consumption of alcohol, smoking, a sedentary life leading and overweight creates a stress in the body that triggers an inflammatory response.Pollution: Pollution causes damage to cells which may cause inflammation.How can you be safe from chronic inflammation?Regular physical activity: The regular physical activity of 30 - 50 minutes will help you reduce the weight and will also help you join the joints.