Alpha Titan Testo My self-control paid off. One year later, I am now 162 pounds, size 10 in jeans, and my dress size depending on the design is either medium or large. I am not currently at my goal of 150 pounds and I do struggle every day to have self-control via the office, parties, and life but I keep in mind on my goal. I was excited to wear a bathing suit for the very first time in 22 years. What keeps me going so I want to get the weight back? I look at past pictures of myself and remember the way I do not want to look.