The five meals are composed of the five factor recipes. At each meal, there are low-fat, quality protein ingredients Kgx Keto as well as low to moderate glycemic index carbohydrates. Fiber and healthy fat foods are also included with a matching sugar-free beverage. These compose the five ingredient meals. Along with the diet scheme is the Five Factor workout. This is a set of 25-minute workout that is to be done daily within five weeks. 

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