with a high block of 20 to 30 cm, for example a breeze block or stacked chevron ends. Alternate balloon jumpers for body weight training Alternate leap pumps on balloon It is also possible to simplify this plyometric exercise for the arms while resting on the knees and without lateral displacement during the pushing of the arms. plyometric pumps on the knees Hold 10 seconds - 10 squats - 10 jumps This exercise combines 4 types of muscle contraction , isometric (or static) for maintenance, isotonic (eccentric and concentric) for squats and plyometric for jumps. Isometric muscle contraction promotes strong supports, eccentric and concentric contractions are the most common, plyometric contraction promotes muscular power and explosiveness. Squat Tevida Male Enhancement  and bodybuilding jump to body weight Oblique abs.

 The exercise used to strengthen the oblique abs consists of lifting the head, shoulders and upper back so that the shoulder blades leave the ground. The right elbow is then directed to the left knee, exhaling slowly, then returning to the initial position with inspiration. The series always runs on the same side for all repetitions; we change sides when the first series is over.

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