It is a very good and healthy form of exercise for females. Moreover, the herbs stimulate uterus and enhance male sexual stamina. Plenty of veggies and fruits pack the nutritional punch that your body is going to need to create healthy sperm that will be able to endure the terrain and process they will be soon encountering. Cooked soya beans, cauliflower, chick peas and potatoes also contains medium quantity of folate.