These fats help your body mobilize the "bad" fat that's stored away in your body, and they're also great for inflammation in your heart. If possible have a water bottle handy and every hour take a small drink. Here's a great site I found that I use to order all of my healthy grass-fed beef and other Maxx Boost free range meats.

https://testosteronesboosterweb.com/maxx-boost/