Supreme Slim Keto the difference between the latter and the actual weight (P R.). Then: P FD = [BMI FD * St m2] Kg too many = [P R. - P FD]. How to lose weight Assumptions of slimming Once we have ascertained that there is really a weight excess of 5 kg, in order to safeguard our state of health and prevent the surplus of this surplus, we will have to plan a weight loss intervention. To lose weight , as we know, the body must: Stop the adipose deposit action Affect the fat reserves for energy purposes. Both of these effects are obtained through three fundamental precautions: Take less energy than you consume Introduce the right percentages of energy nutrients ( carbohydrates , lipids and proteins ) Place the organism in an adequate metabolic - hormonal condition, in which insulin levels must be kept as low and constant as possible. Practical arrangements.

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