PureFit Keto Shark Tank Use a pedometer to count your steps if you are on a Weight Loss strategy. An objective can be made by you then make new aims, while the number of steps you take each day increases. This helps you obtain more exercise than you normally would, which, in turn, allows you to burn more calories.The apple diet can help you shed weight, however it sadly is actually a rather short-term answer and can really slow your metabolism down, which is not good whatsoever. If you need to shed 10 pounds rapidly then try the apple diet, but I'd do something a bit better.