This vitamin also helps in the activation Folinuof vitamin B6 (pyridoxine) which produces niacin, the vitamin that plays a major role in hair growth. It also is important in proper nourishing of the hair, skin and nails. Deficiency in Vitamin B2 will result to hair loss. The RDA for this vitamin is different in men and in women. Women need 1.2 mg of it per day while men need 1.6 mg per day. These vitamins are usually presented as B complex vitamin. It is much better if you take it with Vitamin C for better absorption.

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