By 'burning' fat, you are not literally Absolute Keto burning it, or even using it directly for energy. What actually happens is that the fatty tissue, which is a carbohydrate, undergoes chemical changes to eventually convert it to glucose in the same way as any other carbohydrate. The more varied exercise you carry out, as a mixture of high, medium and low intensity cardio and aerobics mixed with anaerobic exercise such as lifting weights, then the more likely you are to lose fat.

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