Radiant Swift Keto [22] There may be a link between calcium supplements and heart disease, so if you already are at a high risk for heart disease, your doctor may advise against calcium supplements. Calcium supplements also may interfere with blood thinners, antacids, and even some cancer drugs. You also may experience side effects such as gas, constipation, and heartburn or indigestion that you find uncomfortable.[23] Your doctor can evaluate the medications you're taking, your medical history, and your diet to help you determine whether calcium supplements would be right for you. Image titled Add Calcium Into Your Weight Loss Diet Step 14 3 Look for calcium citrate. There are several different types of calcium supplements available. Of these, calcium citrate is the one most easily absorbed by the body. Calcium harvested from oyster shells may contain heavy metal contaminants which can be harmful to your body.

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