Keto Fast X2 bmore weight than with the standard low fat diet. And, at the same time, it contributes to better health. MEDICAL CARE 20 healthy weight loss foods MAY 26, 2015 6:50 AM 10. Use smaller plates Although it sounds impossible at first glance, it has been shown that using smaller plates often leads to lower calorie consumption. 11. Control portions or count calories Everything that contributes to being aware of what you eat is useful. Thus, controlling portion sizes or counting the calories consumed may be a good idea, for obvious reasons. There are studies that also show that keeping a food diary, writing what is consumed every day or taking pictures of what you eat, can contribute to the loss of kilos 12. Have healthy foods nearby in case you attack hunger Buying and having healthy foods on hand prevents them from resorting to snacks harmful to the diet. Thus, it is ideal to resort to fruits, nuts, baby carrots, yogurt.

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