Keto 10X Diet by step in the initial segment of the day half grapefruit or melon or ordinary natural item pick the most practical a cut of bread protein toast coffee or tea without cream sugar or milk day 1 night stock Chicken serving of blended greens a cut of bread protein cooked coffee or tea sustenance rule fresh or set fish dependent upon the expense on the fire cook or at stove blend serving of blended greens for example vegetables both as you need half grapefruit or results of coffee or tea season day 2 evening chicken as much as you need lettuce po coffee natural item serving of blended greens any blend of regular items to such a degree as you need rule dinner a supper to the fire sear burger lean cut unassuming if possible cut at home in the wake of clearing all obvious fat Brussels develops in the col o season broccoli lettuce plate of blended greens cucumbers celery radishes coffee or tea day 3 late fish or salmon serving of blended greens channel oil with lemon.

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