Live Well CBD Gummies Here are my ideas * Make sure you are not blocked up: drink a lot of water; eat figs, prunes, papaya, spinach and beetroot. For gentle blockage, take Herbolax: two after the evening dinner or at sleep time for one month. For moderate obstruction, take Qurs Mulayyan: one at sleep time for one month. * Help clear the sinuses by taking home grown enhancements - either Khamira Nazli or Lauq Sepistan. Require a large portion of a teaspoonful daily with water or manuka nectar for about fourteen days.