Whether you are following a specific diet plan, counting calories, or just cutting down on the 'bad' food, there are a couple of things that can help you. Eat slowly. It takes 20 minutes from the time you start eating, for your brain to Wonder Full Keto register feelings of fullness. If you gulp your food down in less time, you won't know you're too full until it's too late. Stop eating when you feel satisfied - not full. Watch those portions - especially when you are eating out. Eat half the meal and take the rest home in a take out box. At home, use smaller plates - a great way to make sure you don't serve too much, but your plate will still look nice and full.

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