So the question remains; if you're not a very patient person, how do you lose weight without losing patience and dropping the ball? Do you give up just because you can't drop the weight by tomorrow? Well, you could....but that wouldn't Keto Jolt get you very far. If you want to lose fat as opposed to muscle or water, you need to do it sensibly and consistently. If you eat regular, low fat healthy meals and partake in cardiovascular exercise at least 3 times per week, you should lose one to two kilos per week, depending on how much weight you have to lose.