as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy levelHow does a keto diet help ma Insta Keto  ny with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

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