First, she "encourage[s] folks to weigh themselves daily. This allows you to see how the changes you're making in your eating and activity are impacting your weight," she adds.

She also "urge[s] people to look at the trends [in their weight maintenance journey] and not so much the day-to-day variation."

Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss.

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