flaxseed oil, and others Unsweetened liquids: ultra apex keto water, coffee, and tea Some culmination: berries, inclusive of strawberries, blueberries, and blackberries, in small portions SUMMARY Choose low-carb foods, including meat, fish, hen, eggs, nuts, seeds, oils, high-fat dairy merchandise, and occasional-carb greens. Foods to avoid Lazy keto restricts all carb-rich meals. Below are some foods which might be constrained or completely avoided on lazy keto: Grains: bread, pasta, rice, cereal, and oats Starchy veggies: potatoes, candy potatoes, peas, and corn Fruit: bananas, apples, oranges, and maximum other end result Legumes: all kinds of beans, lentils, soybeans, and chickpeas Some dairy merchandise: milk and

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