which can be fiber Raisins (1 ounce / 28 grams): 22 grams of carbs, 1 of which is fiber Dates (2 massive): 36 grams of carbs, four of which are fiber Mango, slim tone sliced (1 cup / 165 grams): 28 grams of carbs, 3 of which can be fiber Pear (1 medium): 28 grams of carbs, 6 of which might be fiber Berries are decrease in sugar and higher in fiber than different culmination. Slim tonefore, small quantities — round 1/2 cup (50 grams) — can be loved even on very-low-carb diets. SUMMARY Many culmination need to be restrained on a low-carb diet, depending on your personal carb tolerance. That stated, berries can every so often be loved. 3. Starchy greens Most diets allow an infinite intake of low-starch vegetables. Many greens are very excessive in fiber, that may useful resource weight loss and blood sugar manipulate (14Trusted

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