blood sugar to spike up extra rapidly than slower-moving complex carbohydrates, established in starchy veggies and whole grains.” The spike keto sx  from ingesting easy carbs can cause your blood sugar to fall back off just as hastily, which ends up in a “groggy, crashing feeling” and a loss of strength. To maximize energy and accordingly gasoline your keto sx pressure, Anna Cabeca, D.O., recommends a weight-reduction plan this is low in carbs. She says that a weight loss program low in carbs but high

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