There is another choice between these extremes. By deciding on a middle ground we've a much better chance a long lasting weight loss accomplishment and of experiencing an enjoyable trip to boot! Rather than being rigid in your exercise and eating while on your trip, allow for a little extra flexibility in your plan. In the end, traveling itself could be nerve-racking and you will be in conditions where you have significantly less control over the obtainable foods and what you can do for exercise.

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