South Beach Diet GLYCEMIC INDEX The glycemic Index measures a food's effect on blood glucose amounts. If you're dieting, calorie consumption count a lot more than the types of meals in what you eat, a U. S. Department of Agriculture-Tufts University study shows. Low glycemic index  foods  generally have less of an impact on blood glucose levels. People who eat a good complete large amount of low glycemic index  food  generally have lower total surplus fat levels. A glycemic index of 50 and below ideally. Also, it is a good idea to eat a protein with vegatables.

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