Heal-n-Soothe For 7 days, take each for this common allergens (listed above) out of your diet, utilizing any food you notice you eat a lot within. On the 8th day add back within of prospective allergens. Notice if any one those symptoms (like sinus problems or headaches) pops up. If not, it's safe to say your body does alright with those meals. The next day, introduce another food back on your diet. Once again, notice the way the actual reacts into the reintroduction of a food. Repeat until all the foods are added back in. If something stirs up those symptoms, make note of it and avoid that food as almost as much ast possible. 

Read More....>>>>