SF180 Brain e until you finished all your broccoli but let me tell you, your mother was right. If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting  . This is probably one of the simplest things you can do to really kickstart your   journey. While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the  will start to melt off your body. . EXERCISE In order to kick your   adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is yo.

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