Ramulast after intake away we're going to get all amino acids available and boom we're going to have it in the bloodstream when we need it if you remember post-work out period we need quick amino acids quick glucose everything to be replenished so here we have a to more choices we can have a some diary product milk cottage Ramulast Testo Booster cheese yogurt something like this or we can have a protein shake mixture I would say let's say combination of proteins many Italian endorse any products right now I'm just going to tell you at your convenience at your preference take protein that is mixed with the way cousin egg white even soy doesn't matter mixtures of protein together so mixed protein powder okay and let's say this can be again repeated here or have some milk product diet product cottage cheese low-fat cottage cheese is excellent source of protein so if you ask me this would be ideal protein intake for each.

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