If we want to run a fast 10km off the bike we want to train to develop the skill of running fast off the bike. If our goals is, say, running a 40-minute 10km in an Olympic distance event it means that we want to train our body to perform at 4min/ km pace.TOTAL RUN = 51 minutes, not including warm-up and cool-down. If we asked the athlete to wear a heart rate monitor then we would expect to see a similar heart rate in this session as the athlete would show in a straight 51-minute easy to moderate run.RESULT = we Eclipse Keto worked on developing race-specific skills, we achieved aerobic conditioning similar to a 50-minute easy run and the recovery due to the constant resetting of neural patterns and catabolic processes will be faster than it would be for an easy run of similar time. The Number One point missed by most endurance coaches is that in developing skills we are still developing aerobic fitness. https://www.spreaker.com/user/eclipseketo https://works.bepress.co...