Prime Slim Forskolin The consumption of fruits and vegetables also keeps the fiber content of the diet very high. This is of tremendous benefit to the digestive system, since fiber keeps waste flowing out of the body efficiently and can prevent bloating and constipation. High fiber diets have also been proven to reduce the risk of heart disease and diabetes. Fiber makes weight loss easier as well.The Paleo diet also benefits those with food allergies. The foods that cause a lot of allergic reactions, such as those with gluten and casein, are naturally eliminated from this diet.The cavemen weren't dying from the diseases 

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