The first thing you must do before performing a single repetition is to ensure the squat rack is set up to properly fit you. Adjust the squat rack so the bar is at approximately chest height. This Vibrant Source Keto Boost will allow you to unrack the weight without having to come up on your tip toes or waste energy by performing too much of a squatting movement. Also, adjust the cross bars, so they are about an inch below the level of the bar at the bottom of your squatting position. This will allow you to bale out at the bottom of your squat if you need to. 

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