Although to be determined at your goal it is needed to restrict yourself, always keep in mind that these restrictions should never turn into punishment. Sometimes, to be stricter to diet plan you avoid even your favorite treats. Top Organic Keto Once in a while a treat can be rewarding to your plan, just have a watch out for the frequency and the quantity. For the success of any weight loss plan, your sleep time is a very essential component. After a whole day work out sound sleep is must for you. Your body needs 7 to 8 hours sleep for keeping your body fit.