A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce ener Renegade Keto  gy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.Ketosis can be an issue with diabetics. This can occur if not using enough insulin.How does Keto benefit CrossFit athletes? As stated earlier, a ketogenic diet helps to burn fat, thus losing weight. This low carb diet is similar to the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbs. As we stated earlier, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.

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