This brings me to our topic of a clean vs a dirty keto diet. Since this type of diet is limited in carbohydrates, a normal staple might be seafood, meat, and lo Instant Keto  w-carb vegetables. This doesn't mean it is fine to eat a fast food burger or other commercially raised meat. If you are only just cutting your carb intake, you are living a "dirty" keto diet. The vegetables, meat, seafood, etc... , should be organic and non GMO.

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