Now with all of us having busy schedules, it's barely feasible to stick to a diet plan for long or even work out frequently. Firstly, avoid late night snacks and sleep after three hours following dinner this will guarantee you are not accumulating fat on your body. Secondly, don't have 3 large meals a day but have 5 small meals as this can offer continuous fuel for the metabolic actions done by your body to lose weight and burn more calories. In the end, reduce the consumption of carbs as this will produce a massive difference on the amount of fat is lost and fat is burnedoff.

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