Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.5 Ways to Break Y Eclipse Keto our Weight Loss PlateausAlright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body's furnace again to keep the fat coming off.1. Re-Calculate Your Daily Caloric Targemuch energy to maintain its now-slimmer physique.If you don't adjust your calories to account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your daily caloric target after every 15 pounds of weight loss. As you'll see, the target creeps lower and lower.

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