as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to ACV Plus preserve their blood sugar at a low healthy levelHow does a keto diet help many with Type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.