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https://nutritionless.com/ultra-diet-patch/
Ultra Diet Patch WEIGHTS: Circuit coaching with ply metrics among Ultra Diet Patch circuits
STRETCTHING: Yoga, Pilates, or assisted rope stretching
Favorite body part TO teach: Gluts and Abs
DAY 1: Two workout exercises
Morning Cardio: Run four - 6 miles (indoors or outdoors)
Afternoon: Weight schooling and ply metrics (lower back / Chest / Abs)
Bedtime: Stretch
DAY 2: Two workout routines
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