curafen Turmeric powder - Take half of a teaspoon of turmeric powder. Mix it with warm water and observe it thrice a day.

 Bananas - among all fruits, bananas are known to be the first-rate for your joints due to the fact that they provide them force. They say that bananas even grease them.

 Undertaking -- when you undertaking, you additionally increase the flexibleness of your joints and your bones. When experiencing joint pains, water exercise could also be a fine alleviation. It may well decrease the pain and improve your flexibility without needing to exert an excessive amount of effort when you consider that the water helps you carry your physique weight.

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